mental-health – Gaining a Fresh Perspective

It’s okay to avoid “the news” right now, much of it is Perhaps News.

For about half the US population right now, the news is difficult to watch and yet it is hard to tear away from. This is because many of us are so used to being plugged in and also because we worry about what might happen if we “stuck our heads in the sand”, knowing thatContinue reading “It’s okay to avoid “the news” right now, much of it is Perhaps News.”

Improving our relationship by telling each other the stories we tell ourselves

A way to recognize if your emotional response is actually an activation of past relationship trauma After an argument where we both had made a negative and wrong assumption about what the other person was thinking and our intentions behind actions, my partner and I found a simple solution to most of our challenging momentsContinue reading “Improving our relationship by telling each other the stories we tell ourselves”